Using deep tissue massage therapy and a range of techniques to solutionise stress, sleep, injury and the aches and pains of the body.
A natural approach to pain relief
With a team of trained and experienced sports therapists and sports massage therapists, it is our privilege to help individuals manage their lives through a healthy, informed mind and supple, functional body.
Our services cater for a multitude of issues. Whether you are an active individual or not life can throw you many hurdles that cause pain, frustration and barriers to achieving what you want to- physically and emotionally. Through the use of massage, rehab, cupping, tool assisted release and accurate techniques tailored to the individual- we would be able to transform the issues and barriers you face one step at a time.
Deep Tissue Massage
We offer an initial 60 minute consultation to run through your medical and lifestyle arrangements. We conduct range of motion and postural analyses tests to inform us on areas of concern ahead of your massage.
For future appointments you can choose between a 60 or 45 minute session where we can run a quick recap on the problem area initially found, or an area of your choice.
This is a more intense hands-on treatment that focuses on specific muscular restrictions resulting in the muscles being well manipulated. We use multiple techniques, such as trigger pointing, soft tissue release, Active and passive stretching and many more.
We offer an initial 60 minute consultation to run through your injury history, the details of the injury and to assess its current status. We conduct range of motion and postural analyses tests to inform us on areas of concern ahead of your treatment. For future appointments you can choose between a 60 or 45 minute session where we can run a quick recap on the problem area initially found, or an area of your choice.
Sports Therapy is specifically concerned with the prevention of injury and the rehabilitation from an old or existing injury regardless of age or ability. We look at the lifestyle of the individual and suggest ways of improving the injury and resulting issues, applying a range of techniques designed to rehab accordingly. We also aim to enable the client to have a ‘help yourself’ routine at home, using exercises, stretches and rest.
Cupping and IASTM
Both of these treatments are used in conjunction with deep tissue work. Depending on the needs of the client we will use the necessary approach.
Instrument assisted soft tissue mobilization (IASTM) is a popular treatment for myofascial restriction, using specially designed instruments to provide a mobilising effect to scar tissue and myofascial adhesions.
Cupping allows us to grab, pull and push fascia to treat pain, mobility and movement dysfunctions. It’s a great way to stretch the muscles, skin, tendons, ligaments and fascia for a more thorough release.
Look after the well-being of your employees whether they work in the office or at home. Purchasing a monthly subscription allows yours employees to book in for a session wherever they are. Increasing well-being increase effectiveness in the workplace.
Providing pre and post massage at sporting events around the UK. Surprise and treat your guests with massage at your party or event. Whether this is a girls night catch up, family party, corporate event, client workshop or a surprise party, we can cater and adapt to your party set up. With the option to have one or multiple therapists we can scale up or down.
Monthly Membership packages
GOLD▫️SILVER▫️BRONZE:£80 for 2 sessions a month£120for 3£140 for 4
With membership proving to be a popular and sensible way forward, we are now offering different options to suit all needs.
If you want to upgrade your current membership just let us know, and if you want to sign up get your sessions in now!
It’s really simple, all we need is for you to set up a monthly standing order and we do the rest- we plan, book and work with you to get your preferred dates in the diary each month.
Contact me for an initial consultation.
“Looking after your body is as important as servicing your car. It runs more efficiently, lasts longer and suffers fewer issues”
The grow room, unit 8 Tortworth business park. The stronghold, Cheltenham